Nutrients in Mollusks, snail, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | |
| Protein | 16.1 g | > 63% | > 17% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | > 35% |
| of which Saturated Fat | 0.4 g | > 26% | > 36% |
| Vitamins | |||
| Choline | 65.0 mg | > 71% | > 39% |
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 1.4 mg | > 30% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 57% |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin A | 30.0 µg | > 63% | > 55% |
| Vitamin B12 | 0.5 µg | > 35% | > 4% |
| Vitamin B6 | 0.1 mg | > 45% | > 25% |
| Vitamin E | 5.0 mg | > 95% | > 98% |
| Vitamin K | 0.1 µg | > 5% | > 65% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 17% |
| Copper | 0.4 mg | > 91% | > 87% |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 250.0 mg | > 98% | |
| Phosphorus | 272.0 mg | > 86% | > 72% |
| Potassium | 382.0 mg | > 83% | > 63% |
| Selenium | 27.4 µg | > 79% | > 25% |
| Sodium | 70.0 mg | > 47% | > 33% |
| Zinc | 1.0 mg | > 48% | > 72% |