Folate in Peppermint, fresh
114.0 µg
28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.0 g | |
| Vitamins | ||
| Vitamin A | 212.0 µg | |
| Vitamin C | 31.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Calcium | 243.0 mg | |
| Potassium | 569.0 mg | |
| Iron | 5.1 mg | |
| Manganese | 1.2 mg | |
| Magnesium | 80.0 mg | |
| Copper | 0.3 mg | |
| Zinc | 1.1 mg | |