Dietary Fiber in Peppermint, fresh

8.0 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Calcium > 94% Potassium > 93% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	114.0 µg	> 89%
Vitamin A	212.0 µg	> 89%
Vitamin C	31.8 mg	> 87%
Riboflavin (B2)	0.3 mg	> 75%
Thiamine (B1)	0.1 mg	> 51%
Minerals
Calcium	243.0 mg	> 94%
Potassium	569.0 mg	> 93%
Iron	5.1 mg	> 92%
Manganese	1.2 mg	> 91%
Magnesium	80.0 mg	> 90%
Copper	0.3 mg	> 88%
Zinc	1.1 mg	> 51%

Top sources of Dietary Fiber