Folate in Pokeberry shoots, (poke), raw

16.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Vitamin C > 98% Vitamin A > 94% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 136.0 mg
> 98%
Vitamin A 435.0 µg
> 94%
Riboflavin (B2) 0.3 mg
> 84%
Minerals
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 74%
Calcium 53.0 mg
> 70%
Iron 1.7 mg
> 59%
Potassium 242.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Pokeberry shoots, (poke), raw Per 100g · USDA FoodData Central