Nutrients in Pokeberry Shoots · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 16% |
| Dietary Fiber | 1.7 g | > 39% | > 28% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | > 31% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | > 7% |
| Riboflavin (B2) | 0.3 mg | > 84% | |
| Thiamine (B1) | 0.1 mg | > 49% | > 64% |
| Vitamin A | 435.0 µg | > 94% | > 90% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Vitamin C | 136.0 mg | > 98% | > 98% |
| Minerals | |||
| Calcium | 53.0 mg | > 70% | > 76% |
| Copper | 0.2 mg | > 74% | > 75% |
| Iron | 1.7 mg | > 59% | > 82% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.4 mg | > 79% | > 79% |
| Phosphorus | 44.0 mg | > 21% | |
| Potassium | 242.0 mg | > 50% | > 44% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 23.0 mg | > 21% | > 43% |
| Zinc | 0.2 mg | > 18% | |