Folate in Potato salad, home-prepared

7.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Sodium > 84% Vitamin C > 66% Vitamin A > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.2 g
> 60%
Vitamins
Vitamin C 10.0 mg
> 66%
Vitamin A 32.0 µg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 529.0 mg
> 84%
Copper 0.1 mg
> 63%
Potassium 254.0 mg
> 53%
Manganese 0.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Potato salad, home-prepared Per 100g · USDA FoodData Central