Folate in Rye flour, light
23.0 µg
6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.7 g | |
| Dietary Fiber | 8.0 g | |
| Protein | 9.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 5.9 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 1.2 mg | |
| Copper | 0.2 mg | |
| Magnesium | 32.0 mg | |
| Selenium | 17.6 µg | |
| Zinc | 1.3 mg | |