Nutrients in Rye Flour · light
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.7 g | > 93% | > 79% |
| of which Sugars | 0.9 g | > 18% | > 66% |
| Dietary Fiber | 8.0 g | > 89% | > 77% |
| Protein | 9.8 g | > 50% | > 57% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| of which Saturated Fat | 0.1 g | > 20% | |
| Vitamins | |||
| Choline | 10.8 mg | > 26% | |
| Folate | 23.0 µg | > 64% | > 34% |
| Niacin (B3) | 2.6 mg | > 41% | > 30% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | |
| Riboflavin (B2) | 0.1 mg | > 30% | > 39% |
| Thiamine (B1) | 0.3 mg | > 83% | > 55% |
| Vitamin B6 | 0.2 mg | > 60% | |
| Vitamin E | 0.8 mg | > 74% | |
| Vitamin K | 5.9 µg | > 71% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 40% |
| Copper | 0.2 mg | > 81% | > 57% |
| Iron | 0.9 mg | > 38% | > 20% |
| Magnesium | 32.0 mg | > 76% | > 38% |
| Manganese | 1.2 mg | > 91% | > 65% |
| Phosphorus | 130.0 mg | > 44% | > 48% |
| Potassium | 224.0 mg | > 46% | > 61% |
| Selenium | 17.6 µg | > 60% | > 56% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 1.3 mg | > 55% | > 52% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | |
| Isoleucine | 0.2 g | > 27% | |
| Leucine | 0.6 g | > 31% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 29% | |
| Phenylalanine | 0.4 g | > 37% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 38% | |
| Valine | 0.3 g | > 29% | |