Folate in Sauce, cocktail, ready-to-serve

17.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Sodium > 97% Vitamin E > 80% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
of which Sugars 11.8 g
> 73%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin C 11.6 mg
> 69%
Vitamin K 4.4 µg
> 64%
Vitamin A 18.0 µg
> 53%
Minerals
Sodium 1262.0 mg
> 97%
Potassium 309.0 mg
> 66%
Copper 0.1 mg
> 60%
Manganese 0.1 mg
> 57%
Calcium 26.0 mg
> 55%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Sauce, cocktail, ready-to-serve Per 100g · USDA FoodData Central