Folate in Sauce, homemade, white, thick

15.0 µg

4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)

Also high in Vitamin A > 85% Calcium > 83% Vitamin D > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin A 130.0 µg
> 85%
Vitamin D 1.2 µg
> 80%
Riboflavin (B2) 0.2 mg
> 56%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.4 mg
> 53%
Minerals
Calcium 111.0 mg
> 83%
Sodium 373.0 mg
> 76%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Sauce, homemade, white, thick Per 100g · USDA FoodData Central