Folate in Snacks, popcorn, air-popped
31.0 µg
8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.5 g | |
| Carbohydrate | 77.8 g | |
| Protein | 12.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Magnesium | 144.0 mg | |
| Phosphorus | 358.0 mg | |
| Manganese | 1.1 mg | |
| Copper | 0.3 mg | |
| Iron | 3.2 mg | |
| Zinc | 3.1 mg | |
| Potassium | 329.0 mg | |
| Amino Acids | ||
| Leucine | 1.5 g | |