Nutrients in Snacks Popcorn · air-popped
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.8 g | > 94% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 14.5 g | > 97% |
| Protein | 12.9 g | > 58% |
| Fats | ||
| Total Fat | 4.5 g | > 46% |
| of which Saturated Fat | 0.6 g | > 32% |
| Vitamins | ||
| Choline | 21.2 mg | > 44% |
| Folate | 31.0 µg | > 70% |
| Niacin (B3) | 3.7 mg | > 48% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin A | 10.0 µg | > 42% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 1.2 µg | > 25% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.3 mg | > 85% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 144.0 mg | > 95% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 358.0 mg | > 92% |
| Potassium | 329.0 mg | > 72% |
| Sodium | 8.0 mg | > 14% |
| Zinc | 3.1 mg | > 75% |
| Amino Acids | ||
| Histidine | 0.4 g | > 46% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 1.5 g | > 56% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.6 g | > 43% |