Folate in Soup, black bean, canned, prepared with equal volume water

33.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Sodium > 82% Copper > 73% Fluoride > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Minerals
Sodium 487.0 mg
> 82%
Copper 0.2 mg
> 73%
Fluoride 35.6 µg
> 70%
Manganese 0.3 mg
> 68%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Soup, black bean, canned, prepared with equal volume water Per 100g · USDA FoodData Central