Nutrients in Soup Black · prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.7 g | > 32% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 2.4 g | > 23% |
| Fats | ||
| Total Fat | 0.7 g | > 20% |
| of which Saturated Fat | 0.2 g | > 20% |
| Vitamins | ||
| Choline | 7.8 mg | > 19% |
| Folate | 33.0 µg | > 70% |
| Niacin (B3) | 0.2 mg | > 8% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin A | 11.0 µg | > 43% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin E | 0.2 mg | > 28% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.2 mg | > 73% |
| Fluoride | 35.6 µg | > 70% |
| Iron | 0.8 mg | > 31% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.3 mg | > 68% |
| Phosphorus | 38.0 mg | > 19% |
| Potassium | 125.0 mg | > 21% |
| Sodium | 487.0 mg | > 82% |
| Zinc | 0.6 mg | > 34% |