Folate in Soy sauce made from soy (tamari)
18.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.5 g | |
| Vitamins | ||
| Niacin (B3) | 7.0 mg | |
| Choline | 38.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 5586.0 mg | |
| Manganese | 0.5 mg | |
| Magnesium | 40.0 mg | |
| Iron | 2.4 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |