Nutrients in Soy sauce made from soy (tamari)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.6 g | > 25% | > 17% |
| of which Sugars | 1.7 g | > 27% | > 36% |
| Dietary Fiber | 0.8 g | > 16% | > 18% |
| Protein | 10.5 g | > 52% | > 58% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 38.4 mg | > 57% | > 54% |
| Folate | 18.0 µg | > 58% | > 10% |
| Niacin (B3) | 7.0 mg | > 64% | > 76% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 46% | |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin B6 | 0.2 mg | > 56% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | > 4% |
| Copper | 0.1 mg | > 69% | > 9% |
| Iron | 2.4 mg | > 73% | > 57% |
| Magnesium | 40.0 mg | > 81% | > 34% |
| Manganese | 0.5 mg | > 82% | > 36% |
| Phosphorus | 130.0 mg | > 44% | > 36% |
| Potassium | 212.0 mg | > 43% | > 26% |
| Selenium | 0.8 µg | > 15% | |
| Sodium | 5586.0 mg | > 99% | |
| Zinc | 0.4 mg | > 28% | > 12% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 32% |
| Isoleucine | 0.5 g | > 42% | > 58% |
| Leucine | 0.7 g | > 38% | > 53% |
| Lysine | 0.7 g | > 44% | > 62% |
| Methionine | 0.2 g | > 37% | > 60% |
| Phenylalanine | 0.5 g | > 43% | > 57% |
| Threonine | 0.4 g | > 41% | > 56% |
| Tryptophan | 0.2 g | > 53% | > 61% |
| Valine | 0.5 g | > 41% | > 58% |