Folate in Soymilk, original and vanilla, with added calcium, vitamins A and D

9.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Calcium > 85% Vitamin D > 78% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 55.0 µg
> 74%
Vitamin K 3.0 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Calcium 123.0 mg
> 85%
Copper 0.2 mg
> 75%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Soymilk, original and vanilla, with added calcium, vitamins A and D Per 100g · USDA FoodData Central