Folate in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

13.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Magnesium > 70% Manganese > 69% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Sodium 242.0 mg
> 67%
Potassium 253.0 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central