Nutrients in Squash Summer · crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.5 g	> 25%	> 37%
of which Sugars	2.3 g	> 33%	> 49%
Dietary Fiber	1.4 g	> 32%	> 18%
Protein	1.3 g	> 15%	> 30%
Fats
Total Fat	0.2 g	> 9%	> 33%
of which Saturated Fat	0.0 g	> 10%	> 37%
Vitamins
Choline	9.7 mg	> 23%	> 31%
Folate	13.0 µg	> 51%	> 23%
Niacin (B3)	0.6 mg	> 17%	> 24%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 20%
Riboflavin (B2)	0.0 mg	> 17%	> 31%
Thiamine (B1)	0.0 mg	> 20%	> 23%
Vitamin A	10.0 µg	> 41%	> 27%
Vitamin B6	0.1 mg	> 36%	> 38%
Vitamin C	6.8 mg	> 59%	> 32%
Vitamin E	0.1 mg	> 24%	> 37%
Vitamin K	5.4 µg	> 69%	> 42%
Minerals
Calcium	20.0 mg	> 48%	> 38%
Copper	0.1 mg	> 37%	> 39%
Iron	0.5 mg	> 23%	> 32%
Magnesium	27.0 mg	> 70%	> 69%
Manganese	0.3 mg	> 69%	> 61%
Phosphorus	41.0 mg	> 20%	> 46%
Potassium	253.0 mg	> 53%	> 47%
Selenium	0.3 µg	> 5%	> 10%
Sodium	242.0 mg	> 67%	> 74%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.0 g	> 9%	> 35%
Isoleucine	0.0 g	> 8%	> 27%
Leucine	0.1 g	> 8%	> 31%
Lysine	0.1 g	> 10%	> 35%
Methionine	0.0 g	> 9%	> 35%
Phenylalanine	0.0 g	> 8%	> 28%
Threonine	0.0 g	> 6%	> 16%
Tryptophan	0.0 g	> 6%	> 19%
Valine	0.1 g	> 8%	> 31%