Folate in Succotash, (corn and limas), raw
40.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.8 g | |
| Carbohydrate | 19.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 15.1 mg | |
| Vitamin A | 15.0 µg | |
| Minerals | ||
| Manganese | 0.7 mg | |
| Magnesium | 48.0 mg | |
| Potassium | 369.0 mg | |
| Copper | 0.2 mg | |
| Iron | 1.8 mg | |