Nutrients in Succotash Corn · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.6 g | > 56% | > 81% |
| Dietary Fiber | 3.8 g | > 72% | > 84% |
| Protein | 5.0 g | > 36% | > 89% |
| Fats | |||
| Total Fat | 1.0 g | > 25% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 40.0 µg | > 74% | > 67% |
| Niacin (B3) | 2.5 mg | > 41% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 27% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.2 mg | > 75% | > 92% |
| Vitamin A | 15.0 µg | > 51% | > 35% |
| Vitamin B6 | 0.1 mg | > 44% | > 55% |
| Vitamin C | 15.1 mg | > 74% | > 61% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 35% |
| Copper | 0.2 mg | > 78% | > 83% |
| Iron | 1.8 mg | > 62% | > 84% |
| Magnesium | 48.0 mg | > 84% | > 86% |
| Manganese | 0.7 mg | > 86% | > 90% |
| Phosphorus | 113.0 mg | > 40% | |
| Potassium | 369.0 mg | > 81% | > 72% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 4.0 mg | > 8% | > 13% |
| Zinc | 0.6 mg | > 37% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.3 g | > 30% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.3 g | > 31% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.2 g | > 25% | |
| Threonine | 0.2 g | > 28% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.3 g | > 28% | |