Folate in Tofu yogurt

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Calcium > 84% Magnesium > 81% Choline > 61% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	16.0 g	> 50%
Vitamins
Choline	48.4 mg	> 61%
Vitamin K	3.5 µg	> 60%
Minerals
Calcium	118.0 mg	> 84%
Magnesium	40.0 mg	> 81%
Selenium	13.0 µg	> 52%

Top sources of Folate