Vitamin K in Tofu yogurt

3.5 µg

3% of the AI for adult men (120 µg)

Also high in Calcium > 84% Magnesium > 81% Choline > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Vitamins
Choline 48.4 mg
> 61%
Minerals
Calcium 118.0 mg
> 84%
Magnesium 40.0 mg
> 81%
Selenium 13.0 µg
> 52%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Legumes rankings
Vitamin K in foods Tofu yogurt Per 100g · USDA FoodData Central