Folate in Turnip greens, canned, solids and liquids

41.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Vitamin A > 88% Calcium > 84% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 179.0 µg
> 88%
Vitamin C 15.5 mg
> 74%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.3 mg
> 70%
Sodium 277.0 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Turnip greens, canned, solids and liquids Per 100g · USDA FoodData Central