Nutrients in Turnip greens, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 3% |
| Dietary Fiber | 1.7 g | > 39% | > 27% |
| Protein | 1.4 g | > 15% | > 32% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | > 67% |
| Niacin (B3) | 0.7 mg | > 21% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 4% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.0 mg | > 6% | > 3% |
| Vitamin A | 179.0 µg | > 88% | > 74% |
| Vitamin B6 | 0.0 mg | > 12% | > 5% |
| Vitamin C | 15.5 mg | > 74% | > 62% |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 90% |
| Copper | 0.1 mg | > 45% | > 46% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 20.0 mg | > 43% | > 50% |
| Manganese | 0.3 mg | > 70% | > 64% |
| Phosphorus | 21.0 mg | > 12% | |
| Potassium | 141.0 mg | > 26% | > 15% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 277.0 mg | > 70% | > 86% |
| Zinc | 0.2 mg | > 17% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 12% | |