Folate in Turnip greens, raw

194.0 µg

49% of the RDA for adult men (400 µg) , 49% of the RDA for adult women (400 µg)

Also high in Vitamin K > 98% Vitamin A > 96% Vitamin C > 95% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.2 g	> 66%
Vitamins
Vitamin K	251.0 µg	> 98%
Vitamin A	579.0 µg	> 96%
Vitamin C	60.0 mg	> 95%
Vitamin E	2.9 mg	> 91%
Vitamin B6	0.3 mg	> 63%
Minerals
Calcium	190.0 mg	> 92%
Copper	0.3 mg	> 89%
Manganese	0.5 mg	> 80%
Magnesium	31.0 mg	> 75%
Potassium	296.0 mg	> 63%

Top sources of Folate