Nutrients in Turnip greens, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	0.8 g	> 16%	> 17%
Dietary Fiber	3.2 g	> 66%	> 76%
Protein	1.5 g	> 16%	> 36%
Fats
Total Fat	0.3 g	> 13%	> 51%
of which Saturated Fat	0.1 g	> 14%	> 61%
Vitamins
Folate	194.0 µg	> 94%	> 99%
Niacin (B3)	1.0 mg	> 26%	> 49%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 71%
Riboflavin (B2)	0.1 mg	> 33%	> 66%
Thiamine (B1)	0.1 mg	> 43%	> 55%
Vitamin A	579.0 µg	> 96%	> 94%
Vitamin B6	0.3 mg	> 63%	> 88%
Vitamin C	60.0 mg	> 95%	> 91%
Vitamin E	2.9 mg	> 91%	> 97%
Vitamin K	251.0 µg	> 98%	> 89%
Minerals
Calcium	190.0 mg	> 92%	> 96%
Copper	0.3 mg	> 89%	> 94%
Iron	1.1 mg	> 44%	> 69%
Magnesium	31.0 mg	> 75%	> 74%
Manganese	0.5 mg	> 80%	> 82%
Phosphorus	42.0 mg	> 21%	> 48%
Potassium	296.0 mg	> 63%	> 58%
Selenium	1.2 µg	> 20%	> 80%
Sodium	40.0 mg	> 26%	> 50%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 11%	> 46%
Isoleucine	0.1 g	> 12%	> 48%
Leucine	0.1 g	> 13%	> 57%
Lysine	0.1 g	> 13%	> 48%
Methionine	0.0 g	> 14%	> 59%
Phenylalanine	0.1 g	> 13%	> 56%
Threonine	0.1 g	> 13%	> 53%
Tryptophan	0.0 g	> 14%	> 59%
Valine	0.1 g	> 13%	> 50%