Folate in Yogurt parfait, lowfat, with fruit and granola

77.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Calcium > 82% Total Sugars > 73% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
of which Sugars 11.7 g
> 73%
Vitamins
Vitamin C 14.3 mg
> 73%
Vitamin A 30.0 µg
> 63%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 105.0 mg
> 82%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Yogurt parfait, lowfat, with fruit and granola Per 100g · USDA FoodData Central