Amaranth Grain

Grains 2 variants

Amaranth Grain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 94% Magnesium > 89% Manganese > 88% Folate > 84% Copper > 73% Choline > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
uncooked	13.6	> 59%
cooked	3.8	> 31%

Variant	Iron (mg)	All foods
uncooked	7.6	> 95%
cooked	2.1	> 68%

Variant	Magnesium (mg)	All foods
uncooked	248.0	> 98%
cooked	65.0	> 89%

Variant	Zinc (mg)	All foods
uncooked	2.9	> 73%
cooked	0.9	> 45%

Variant	Calcium (mg)	All foods
uncooked	159.0	> 90%
cooked	47.0	> 68%

Variant	Potassium (mg)	All foods
uncooked	508.0	> 91%
cooked	135.0	> 24%

Variant	Phosphorus (mg)	All foods
uncooked	557.0	> 97%
cooked	148.0	> 48%

Variant	Dietary Fiber (g)	All foods
uncooked	6.7	> 86%
cooked	2.1	> 49%

Variant	Vitamin C (mg)	All foods
uncooked	4.2	> 52%
cooked	trace	n/a

Variant	Vitamin E (mg)	All foods
uncooked	1.2	> 82%
cooked	0.2	> 30%

Variant	Folate (µg)	All foods
uncooked	82.0	> 84%
cooked	trace	n/a

Variant	Choline (mg)	All foods
uncooked	69.8	> 73%
cooked	trace	n/a