Nutrients in Amaranth Grain · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.7 g | > 54% | > 2% |
| Dietary Fiber | 2.1 g | > 49% | > 24% |
| Protein | 3.8 g | > 31% | > 14% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| Vitamins | |||
| Niacin (B3) | 0.2 mg | > 9% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 7% | > 13% |
| Thiamine (B1) | 0.0 mg | > 8% | > 2% |
| Vitamin B6 | 0.1 mg | > 40% | |
| Vitamin E | 0.2 mg | > 30% | |
| Minerals | |||
| Calcium | 47.0 mg | > 68% | > 86% |
| Copper | 0.1 mg | > 73% | > 34% |
| Iron | 2.1 mg | > 68% | > 48% |
| Magnesium | 65.0 mg | > 89% | > 60% |
| Manganese | 0.9 mg | > 88% | > 48% |
| Phosphorus | 148.0 mg | > 48% | > 50% |
| Potassium | 135.0 mg | > 24% | > 41% |
| Selenium | 5.5 µg | > 38% | > 15% |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 0.9 mg | > 45% | > 34% |