Amaranth Leaves

Vegetables 3 variants

Amaranth Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Potassium > 94% Calcium > 93% Vitamin C > 91% Manganese > 88% Magnesium > 86% Vitamin A > 86% Folate > 79% Copper > 74% Iron > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.5	> 23%
cooked, boiled, drained, with salt	2.1	> 21%
cooked, boiled, drained, without salt	2.1	> 21%

Variant	Iron (mg)	All foods
raw	2.3	> 72%
cooked, boiled, drained, with salt	2.3	> 71%
cooked, boiled, drained, without salt	2.3	> 71%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	55.0	> 87%
cooked, boiled, drained, without salt	55.0	> 86%
raw	55.0	> 87%

Variant	Zinc (mg)	All foods
raw	0.9	> 46%
cooked, boiled, drained, with salt	0.9	> 46%
cooked, boiled, drained, without salt	0.9	> 46%

Variant	Calcium (mg)	All foods
raw	215.0	> 93%
cooked, boiled, drained, with salt	209.0	> 93%
cooked, boiled, drained, without salt	209.0	> 93%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	641.0	> 95%
cooked, boiled, drained, without salt	641.0	> 95%
raw	611.0	> 94%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	72.0	> 29%
cooked, boiled, drained, without salt	72.0	> 29%
raw	50.0	> 23%

Variant	Vitamin C (mg)	All foods
raw	43.3	> 91%
cooked, boiled, drained, with salt	41.1	> 91%
cooked, boiled, drained, without salt	41.1	> 91%

Variant	Folate (µg)	All foods
raw	85.0	> 84%
cooked, boiled, drained, with salt	57.0	> 79%
cooked, boiled, drained, without salt	57.0	> 79%