Nutrients in Amaranth Leaves · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 21% |
| Protein | 2.5 g | > 23% | > 62% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 85.0 µg | > 84% | > 87% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 11% |
| Riboflavin (B2) | 0.2 mg | > 48% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 16% |
| Vitamin A | 146.0 µg | > 86% | > 71% |
| Vitamin B6 | 0.2 mg | > 55% | > 76% |
| Vitamin C | 43.3 mg | > 91% | > 87% |
| Vitamin K | 1140.0 µg | > 99% | > 99% |
| Minerals | |||
| Calcium | 215.0 mg | > 93% | > 98% |
| Copper | 0.2 mg | > 75% | > 77% |
| Iron | 2.3 mg | > 72% | > 91% |
| Magnesium | 55.0 mg | > 87% | > 89% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 50.0 mg | > 23% | |
| Potassium | 611.0 mg | > 94% | > 93% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 20.0 mg | > 20% | > 41% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.1 g | > 15% | |