Arrowroot

Arrowroot is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 97% Potassium > 89% Iron > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Arrowroot, raw	4.2	> 33%

Variant	Iron (mg)	All foods
Arrowroot, raw	2.2	> 70%

Variant	Magnesium (mg)	All foods
Arrowroot, raw	25.0	> 65%

Variant	Zinc (mg)	All foods
Arrowroot, raw	0.6	> 38%

Variant	Calcium (mg)	All foods
Arrowroot, raw	6.0	> 13%

Variant	Potassium (mg)	All foods
Arrowroot, raw	454.0	> 89%

Variant	Phosphorus (mg)	All foods
Arrowroot, raw	98.0	> 36%

Variant	Dietary Fiber (g)	All foods
Arrowroot, raw	1.3	> 31%

Variant	Vitamin C (mg)	All foods
Arrowroot, raw	1.9	> 39%

Variant	Folate (µg)	All foods
Arrowroot, raw	338.0	> 97%