Arugula

Arugula is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Calcium > 90% Folate > 86% Vitamin A > 85% Magnesium > 82% Potassium > 81% Manganese > 74% Vitamin C > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	2.6	> 24%
baby, raw	1.6	> 17%

Variant	Iron (mg)	All foods
raw	1.5	> 53%
baby, raw	1.4	> 51%

Variant	Magnesium (mg)	All foods
raw	47.0	> 84%
baby, raw	42.6	> 82%

Variant	Zinc (mg)	All foods
raw	0.5	> 30%
baby, raw	0.3	> 24%

Variant	Calcium (mg)	All foods
baby, raw	203.7	> 93%
raw	160.0	> 90%

Variant	Potassium (mg)	All foods
baby, raw	406.8	> 86%
raw	369.0	> 81%

Variant	Phosphorus (mg)	All foods
raw	52.0	> 24%
baby, raw	51.2	> 24%

Variant	Dietary Fiber (g)	All foods
baby, raw	2.3	> 51%
raw	1.6	> 37%

Variant	Vitamin C (mg)	All foods
baby, raw	101.4	> 98%
raw	15.0	> 73%

Variant	Vitamin E (mg)	All foods
raw	0.4	> 58%
baby, raw	trace	n/a

Variant	Folate (µg)	All foods
raw	97.0	> 86%
baby, raw	trace	n/a

Variant	Choline (mg)	All foods
raw	15.3	> 35%
baby, raw	trace	n/a