Asparagus Green

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Asparagus, green, raw	1.4	> 16%

Variant	Iron (mg)	All foods
Asparagus, green, raw	0.4	> 21%

Variant	Magnesium (mg)	All foods
Asparagus, green, raw	13.8	> 25%

Variant	Zinc (mg)	All foods
Asparagus, green, raw	0.6	> 36%

Variant	Calcium (mg)	All foods
Asparagus, green, raw	20.6	> 49%

Variant	Potassium (mg)	All foods
Asparagus, green, raw	277.5	> 58%

Variant	Phosphorus (mg)	All foods
Asparagus, green, raw	53.9	> 24%

Variant	Dietary Fiber (g)	All foods
Asparagus, green, raw	1.9	> 43%

Variant	Vitamin C (mg)	All foods
Asparagus, green, raw	9.2	> 64%