Nutrients in Asparagus, green, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 32% |
| Dietary Fiber | 1.9 g | > 43% | > 35% |
| Protein | 1.4 g | > 16% | > 34% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Niacin (B3) | 1.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 41% | > 54% |
| Vitamin B6 | 0.1 mg | > 40% | > 45% |
| Vitamin C | 9.2 mg | > 64% | > 41% |
| Minerals | |||
| Calcium | 20.6 mg | > 49% | > 39% |
| Copper | 0.1 mg | > 68% | > 69% |
| Iron | 0.4 mg | > 21% | > 26% |
| Magnesium | 13.8 mg | > 25% | > 29% |
| Manganese | 0.1 mg | > 57% | > 29% |
| Phosphorus | 53.9 mg | > 24% | |
| Potassium | 277.5 mg | > 58% | > 53% |
| Sodium | 2.5 mg | > 5% | > 7% |
| Zinc | 0.6 mg | > 36% | |