Avocados

Fruits 3 variants

Avocados is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 88% Vitamin K > 86% Pantothenic Acid (B5) > 84% Dietary Fiber > 82% Potassium > 77% Copper > 76% Folate > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Florida	2.2	> 22%
all commercial varieties	2.0	> 20%
California	2.0	> 19%

Variant	Iron (mg)	All foods
California	0.6	> 27%
all commercial varieties	0.6	> 24%
Florida	0.2	> 8%

Variant	Magnesium (mg)	All foods
California	29.0	> 73%
all commercial varieties	29.0	> 73%
Florida	24.0	> 60%

Variant	Zinc (mg)	All foods
California	0.7	> 40%
all commercial varieties	0.6	> 38%
Florida	0.4	> 27%

Variant	Calcium (mg)	All foods
California	13.0	> 33%
all commercial varieties	12.0	> 30%
Florida	10.0	> 24%

Variant	Potassium (mg)	All foods
California	507.0	> 91%
all commercial varieties	485.0	> 91%
Florida	351.0	> 77%

Variant	Phosphorus (mg)	All foods
California	54.0	> 24%
all commercial varieties	52.0	> 24%
Florida	40.0	> 20%

Variant	Dietary Fiber (g)	All foods
California	6.8	> 86%
all commercial varieties	6.7	> 86%
Florida	5.6	> 82%

Variant	Vitamin C (mg)	All foods
Florida	17.4	> 76%
all commercial varieties	10.0	> 66%
California	8.8	> 64%

Variant	Vitamin E (mg)	All foods
Florida	2.7	> 91%
all commercial varieties	2.1	> 88%
California	2.0	> 88%

Variant	Folate (µg)	All foods
California	89.0	> 85%
all commercial varieties	81.0	> 84%
Florida	35.0	> 71%

Variant	Choline (mg)	All foods
California	14.2	> 32%
all commercial varieties	14.2	> 32%
Florida	trace	n/a