Nutrients in Avocados · California

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	8.6 g	> 34%	> 12%
of which Sugars	0.3 g	> 6%	> 0%
Dietary Fiber	6.8 g	> 86%	> 94%
Protein	2.0 g	> 19%	> 92%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 88%
Total Fat	15.4 g	> 78%	> 99%
of which Saturated Fat	2.1 g	> 54%	> 99%
Vitamins
Choline	14.2 mg	> 32%	> 94%
Folate	89.0 µg	> 85%	> 99%
Niacin (B3)	2.3 mg	> 39%	> 97%
Pantothenic Acid (B5)	1.5 mg	> 94%	> 99%
Riboflavin (B2)	0.1 mg	> 44%	> 95%
Thiamine (B1)	0.1 mg	> 46%	> 87%
Vitamin A	7.0 µg	> 34%	> 48%
Vitamin B6	0.3 mg	> 65%	> 96%
Vitamin C	8.8 mg	> 64%	> 48%
Vitamin E	2.0 mg	> 88%	> 95%
Vitamin K	21.0 µg	> 86%	> 95%
Minerals
Calcium	13.0 mg	> 33%	> 57%
Copper	0.2 mg	> 76%	> 89%
Iron	0.6 mg	> 27%	> 75%
Magnesium	29.0 mg	> 73%	> 89%
Manganese	0.1 mg	> 57%	> 69%
Phosphorus	54.0 mg	> 24%	> 92%
Potassium	507.0 mg	> 91%	> 93%
Selenium	0.4 µg	> 7%	> 52%
Sodium	8.0 mg	> 13%	> 79%
Zinc	0.7 mg	> 40%	> 99%
Amino Acids
Histidine	0.0 g	> 13%	> 93%
Isoleucine	0.1 g	> 13%	> 95%
Leucine	0.1 g	> 13%	> 95%
Lysine	0.1 g	> 16%	> 94%
Methionine	0.0 g	> 14%	> 95%
Phenylalanine	0.1 g	> 14%	> 95%
Threonine	0.1 g	> 12%	> 91%
Tryptophan	0.0 g	> 13%	> 94%
Valine	0.1 g	> 13%	> 94%