Nutrients in Avocados · all commercial varieties

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	8.5 g	> 34%	> 12%
of which Sugars	0.7 g	> 14%	> 1%
Dietary Fiber	6.7 g	> 86%	> 94%
Protein	2.0 g	> 20%	> 92%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 91%
Total Fat	14.7 g	> 76%	> 99%
of which Saturated Fat	2.1 g	> 54%	> 99%
Vitamins
Choline	14.2 mg	> 32%	> 95%
Folate	81.0 µg	> 84%	> 99%
Niacin (B3)	2.2 mg	> 38%	> 95%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 99%
Riboflavin (B2)	0.1 mg	> 40%	> 93%
Thiamine (B1)	0.1 mg	> 40%	> 83%
Vitamin A	7.0 µg	> 34%	> 48%
Vitamin B6	0.3 mg	> 62%	> 95%
Vitamin C	10.0 mg	> 66%	> 51%
Vitamin E	2.1 mg	> 88%	> 96%
Vitamin K	21.0 µg	> 86%	> 95%
Minerals
Calcium	12.0 mg	> 30%	> 53%
Copper	0.2 mg	> 78%	> 90%
Fluoride	7.0 µg	> 31%	> 47%
Iron	0.6 mg	> 24%	> 73%
Magnesium	29.0 mg	> 73%	> 90%
Manganese	0.1 mg	> 56%	> 65%
Phosphorus	52.0 mg	> 24%	> 92%
Potassium	485.0 mg	> 91%	> 92%
Selenium	0.4 µg	> 7%	> 52%
Sodium	7.0 mg	> 13%	> 76%
Zinc	0.6 mg	> 38%	> 98%
Amino Acids
Histidine	0.0 g	> 14%	> 94%
Isoleucine	0.1 g	> 13%	> 95%
Leucine	0.1 g	> 13%	> 95%
Lysine	0.1 g	> 16%	> 95%
Methionine	0.0 g	> 15%	> 95%
Phenylalanine	0.1 g	> 14%	> 96%
Threonine	0.1 g	> 12%	> 93%
Tryptophan	0.0 g	> 13%	> 95%
Valine	0.1 g	> 13%	> 95%