Bananas

Fruits 2 variants

Bananas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 78% Total Sugars > 74% Vitamin B6 > 73% Manganese > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dehydrated, or banana powder	3.9	> 31%
raw	1.1	> 13%

Variant	Iron (mg)	All foods
dehydrated, or banana powder	1.1	> 45%
raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
dehydrated, or banana powder	108.0	> 93%
raw	27.0	> 69%

Variant	Zinc (mg)	All foods
dehydrated, or banana powder	0.6	> 36%
raw	0.1	> 12%

Variant	Calcium (mg)	All foods
dehydrated, or banana powder	22.0	> 51%
raw	5.0	> 7%

Variant	Potassium (mg)	All foods
dehydrated, or banana powder	1491.0	> 99%
raw	358.0	> 78%

Variant	Phosphorus (mg)	All foods
dehydrated, or banana powder	74.0	> 29%
raw	22.0	> 12%

Variant	Dietary Fiber (g)	All foods
dehydrated, or banana powder	9.9	> 93%
raw	2.6	> 57%

Variant	Vitamin C (mg)	All foods
raw	8.7	> 64%
dehydrated, or banana powder	7.0	> 59%

Variant	Vitamin E (mg)	All foods
dehydrated, or banana powder	0.4	> 54%
raw	0.1	> 14%

Variant	Folate (µg)	All foods
raw	20.0	> 61%
dehydrated, or banana powder	14.0	> 52%

Variant	Choline (mg)	All foods
dehydrated, or banana powder	19.6	> 42%
raw	9.8	> 23%