Nutrients in Bananas · dehydrated, or banana powder
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 88.3 g | > 99% | > 99% |
| of which Sugars | 47.3 g | > 94% | > 94% |
| Dietary Fiber | 9.9 g | > 93% | > 98% |
| Protein | 3.9 g | > 31% | > 99% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Choline | 19.6 mg | > 42% | |
| Folate | 14.0 µg | > 52% | > 69% |
| Niacin (B3) | 2.8 mg | > 42% | |
| Riboflavin (B2) | 0.2 mg | > 69% | |
| Thiamine (B1) | 0.2 mg | > 72% | |
| Vitamin A | 12.0 µg | > 45% | > 57% |
| Vitamin B6 | 0.4 mg | > 80% | > 99% |
| Vitamin C | 7.0 mg | > 59% | > 42% |
| Vitamin E | 0.4 mg | > 54% | > 69% |
| Vitamin K | 2.0 µg | > 48% | > 45% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.4 mg | > 90% | |
| Iron | 1.1 mg | > 45% | |
| Magnesium | 108.0 mg | > 93% | > 99% |
| Manganese | 0.6 mg | > 84% | > 92% |
| Phosphorus | 74.0 mg | > 29% | |
| Potassium | 1491.0 mg | > 99% | > 99% |
| Selenium | 3.9 µg | > 34% | |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.6 mg | > 36% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | |
| Isoleucine | 0.2 g | > 21% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 23% | |
| Threonine | 0.2 g | > 24% | |
| Valine | 0.3 g | > 26% | |