Nutrients in Bananas · raw

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	22.8 g	> 61%	> 75%
of which Sugars	12.2 g	> 74%	> 56%
Dietary Fiber	2.6 g	> 57%	> 70%
Protein	1.1 g	> 13%	> 78%
Fats
Total Fat	0.3 g	> 14%	> 71%
of which Saturated Fat	0.1 g	> 17%	> 89%
Vitamins
Choline	9.8 mg	> 23%	> 85%
Folate	20.0 µg	> 61%	> 83%
Niacin (B3)	0.8 mg	> 22%	> 81%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 88%
Riboflavin (B2)	0.1 mg	> 26%	> 82%
Thiamine (B1)	0.0 mg	> 18%	> 57%
Vitamin A	3.0 µg	> 20%	> 31%
Vitamin B6	0.4 mg	> 73%	> 98%
Vitamin C	8.7 mg	> 64%	> 47%
Vitamin E	0.1 mg	> 14%	> 24%
Vitamin K	0.5 µg	> 15%	> 18%
Minerals
Calcium	5.0 mg	> 7%	> 10%
Copper	0.1 mg	> 40%	> 63%
Fluoride	2.2 µg	> 15%	> 18%
Iron	0.3 mg	> 12%	> 36%
Magnesium	27.0 mg	> 69%	> 88%
Manganese	0.3 mg	> 70%	> 84%
Phosphorus	22.0 mg	> 12%	> 71%
Potassium	358.0 mg	> 78%	> 87%
Selenium	1.0 µg	> 18%	> 92%
Sodium	1.0 mg	> 1%	> 3%
Zinc	0.1 mg	> 12%	> 73%
Amino Acids
Histidine	0.1 g	> 19%	> 97%
Isoleucine	0.0 g	> 5%	> 74%
Leucine	0.1 g	> 8%	> 85%
Lysine	0.1 g	> 7%	> 77%
Methionine	0.0 g	> 4%	> 57%
Phenylalanine	0.0 g	> 8%	> 85%
Threonine	0.0 g	> 5%	> 75%
Tryptophan	0.0 g	> 4%	> 68%
Valine	0.0 g	> 7%	> 80%