Barley Flour

Grains 1 variants

Barley Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 93% Magnesium > 92% Selenium > 92% Carbohydrate > 91% Manganese > 90% Copper > 89% Phosphorus > 88% Thiamine (B1) > 85% Iron > 78% Niacin (B3) > 77% Vitamin B6 > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Barley flour or meal	10.5	> 52%

Variant	Iron (mg)	All foods
Barley flour or meal	2.7	> 78%

Variant	Magnesium (mg)	All foods
Barley flour or meal	96.0	> 92%

Variant	Zinc (mg)	All foods
Barley flour or meal	2.0	> 64%

Variant	Calcium (mg)	All foods
Barley flour or meal	32.0	> 60%

Variant	Potassium (mg)	All foods
Barley flour or meal	309.0	> 66%

Variant	Phosphorus (mg)	All foods
Barley flour or meal	296.0	> 88%

Variant	Dietary Fiber (g)	All foods
Barley flour or meal	10.1	> 93%

Variant	Vitamin E (mg)	All foods
Barley flour or meal	0.6	> 66%

Variant	Folate (µg)	All foods
Barley flour or meal	8.0	> 37%

Variant	Choline (mg)	All foods
Barley flour or meal	37.8	> 57%