Nutrients in Barley flour or meal
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.5 g | > 91% | > 62% |
| of which Sugars | 0.8 g | > 15% | > 60% |
| Dietary Fiber | 10.1 g | > 93% | > 82% |
| Protein | 10.5 g | > 52% | > 63% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Choline | 37.8 mg | > 57% | |
| Folate | 8.0 µg | > 37% | > 18% |
| Niacin (B3) | 9.2 mg | > 77% | > 93% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 49% |
| Thiamine (B1) | 0.4 mg | > 85% | > 59% |
| Vitamin B6 | 0.4 mg | > 76% | |
| Vitamin E | 0.6 mg | > 66% | |
| Vitamin K | 2.2 µg | > 50% | |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 72% |
| Copper | 0.3 mg | > 89% | > 76% |
| Iron | 2.7 mg | > 78% | > 57% |
| Magnesium | 96.0 mg | > 92% | > 68% |
| Manganese | 1.0 mg | > 90% | > 59% |
| Phosphorus | 296.0 mg | > 88% | > 74% |
| Potassium | 309.0 mg | > 66% | > 73% |
| Selenium | 37.7 µg | > 92% | > 86% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 2.0 mg | > 64% | > 71% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.4 g | > 37% | |
| Leucine | 0.7 g | > 37% | |
| Lysine | 0.4 g | > 35% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 45% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.2 g | > 52% | |
| Valine | 0.5 g | > 40% | |