Barley Malt

Grains 1 variants

Barley Malt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 94% Vitamin B6 > 93% Magnesium > 92% Selenium > 92% Iron > 91% Manganese > 91% Phosphorus > 89% Dietary Fiber > 87% Copper > 85% Riboflavin (B2) > 82% Thiamine (B1) > 82% Folate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Barley malt flour	10.3	> 51%

Variant	Iron (mg)	All foods
Barley malt flour	4.7	> 91%

Variant	Magnesium (mg)	All foods
Barley malt flour	97.0	> 92%

Variant	Zinc (mg)	All foods
Barley malt flour	2.1	> 65%

Variant	Calcium (mg)	All foods
Barley malt flour	37.0	> 63%

Variant	Potassium (mg)	All foods
Barley malt flour	224.0	> 46%

Variant	Phosphorus (mg)	All foods
Barley malt flour	303.0	> 89%

Variant	Dietary Fiber (g)	All foods
Barley malt flour	7.1	> 87%

Variant	Vitamin C (mg)	All foods
Barley malt flour	0.6	> 18%

Variant	Vitamin E (mg)	All foods
Barley malt flour	0.6	> 66%

Variant	Folate (µg)	All foods
Barley malt flour	38.0	> 73%