Beans Fava

Beans Fava is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 92% Copper > 91% Vitamin K > 91% Dietary Fiber > 88% Manganese > 85% Vitamin E > 81% Riboflavin (B2) > 79% Magnesium > 77% Potassium > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beans, fava, in pod, raw	7.9	> 45%

Variant	Iron (mg)	All foods
Beans, fava, in pod, raw	1.6	> 55%

Variant	Magnesium (mg)	All foods
Beans, fava, in pod, raw	33.0	> 77%

Variant	Zinc (mg)	All foods
Beans, fava, in pod, raw	1.0	> 48%

Variant	Calcium (mg)	All foods
Beans, fava, in pod, raw	37.0	> 64%

Variant	Potassium (mg)	All foods
Beans, fava, in pod, raw	332.0	> 72%

Variant	Phosphorus (mg)	All foods
Beans, fava, in pod, raw	129.0	> 44%

Variant	Dietary Fiber (g)	All foods
Beans, fava, in pod, raw	7.5	> 88%

Variant	Vitamin C (mg)	All foods
Beans, fava, in pod, raw	3.7	> 49%

Variant	Vitamin E (mg)	All foods
Beans, fava, in pod, raw	1.2	> 81%

Variant	Folate (µg)	All foods
Beans, fava, in pod, raw	148.0	> 92%