Nutrients in Beans, fava, in pod, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.6 g | > 52% | > 77% |
| of which Sugars | 9.2 g | > 66% | > 96% |
| Dietary Fiber | 7.5 g | > 88% | > 97% |
| Protein | 7.9 g | > 45% | > 95% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 148.0 µg | > 92% | > 96% |
| Niacin (B3) | 2.2 mg | > 39% | |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 51% |
| Riboflavin (B2) | 0.3 mg | > 79% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 84% |
| Vitamin A | 17.0 µg | > 53% | > 36% |
| Vitamin B6 | 0.1 mg | > 38% | > 42% |
| Vitamin C | 3.7 mg | > 49% | > 16% |
| Vitamin E | 1.2 mg | > 81% | > 80% |
| Vitamin K | 40.9 µg | > 91% | > 70% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | > 63% |
| Copper | 0.4 mg | > 91% | > 95% |
| Iron | 1.6 mg | > 55% | > 80% |
| Magnesium | 33.0 mg | > 77% | > 77% |
| Manganese | 0.7 mg | > 85% | > 89% |
| Phosphorus | 129.0 mg | > 44% | |
| Potassium | 332.0 mg | > 72% | > 65% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 25.0 mg | > 22% | > 45% |
| Zinc | 1.0 mg | > 48% | |