Beans Liquid

Legumes 1 variants

Beans Liquid is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 86% Magnesium > 80% Folate > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beans, liquid from stewed kidney beans	1.8	> 18%

Variant	Iron (mg)	All foods
Beans, liquid from stewed kidney beans	2.0	> 65%

Variant	Magnesium (mg)	All foods
Beans, liquid from stewed kidney beans	37.0	> 80%

Variant	Zinc (mg)	All foods
Beans, liquid from stewed kidney beans	0.5	> 31%

Variant	Calcium (mg)	All foods
Beans, liquid from stewed kidney beans	13.0	> 34%

Variant	Potassium (mg)	All foods
Beans, liquid from stewed kidney beans	408.0	> 86%

Variant	Phosphorus (mg)	All foods
Beans, liquid from stewed kidney beans	88.0	> 33%

Variant	Dietary Fiber (g)	All foods
Beans, liquid from stewed kidney beans	0.1	> 2%

Variant	Vitamin B12 (µg)	All foods
Beans, liquid from stewed kidney beans	0.0	> 3%

Variant	Folate (µg)	All foods
Beans, liquid from stewed kidney beans	33.0	> 71%

Variant	Choline (mg)	All foods
Beans, liquid from stewed kidney beans	13.5	> 30%