Nutrients in Beans, liquid from stewed kidney beans
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 8% |
| Dietary Fiber | 0.1 g | > 2% | > 1% |
| Protein | 1.8 g | > 18% | > 1% |
| Fats | |||
| Total Fat | 3.2 g | > 38% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Choline | 13.5 mg | > 30% | > 4% |
| Folate | 33.0 µg | > 71% | > 25% |
| Niacin (B3) | 0.4 mg | > 12% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.1 mg | > 58% | > 31% |
| Vitamin B12 | 0.0 µg | > 3% | |
| Vitamin B6 | 0.0 mg | > 9% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 1% |
| Copper | 0.1 mg | > 53% | > 4% |
| Iron | 2.0 mg | > 65% | > 47% |
| Magnesium | 37.0 mg | > 80% | > 32% |
| Phosphorus | 88.0 mg | > 33% | > 14% |
| Potassium | 408.0 mg | > 86% | > 57% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.5 mg | > 31% | > 13% |