Beans Mung

Vegetables 1 variants

Beans Mung is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 82% Copper > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	1.4	> 15%

Variant	Iron (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	0.4	> 20%

Variant	Magnesium (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	9.0	> 14%

Variant	Zinc (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	0.3	> 20%

Variant	Calcium (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	14.0	> 37%

Variant	Potassium (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	27.0	> 4%

Variant	Phosphorus (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	32.0	> 17%

Variant	Dietary Fiber (g)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	0.8	> 17%

Variant	Vitamin C (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	0.3	> 10%

Variant	Vitamin E (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	0.0	> 6%

Variant	Folate (µg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	10.0	> 45%

Variant	Choline (mg)	All foods
Beans, mung, mature seeds, sprouted, canned, drained solids	7.8	> 19%